Here is another mindfulness activity to try - mindful eating. My fur babies can't seem to leave me alone when I'm making these video lessons, so they are co-starring as my sidekicks, once again. Students, be on the lookout for the really naughty thing that Sadie doeskin this video. What do you think Miss Manners would have to say about her behavior?
Remember, just a few minutes is all it takes to practice being mindful. It is time well spent - your mind and your body with thank you!
Remember, just a few minutes is all it takes to practice being mindful. It is time well spent - your mind and your body with thank you!